Sona Moong Dal, 500 gms
Sona Moong Dal, 500 gms
Sona Moong Dal, 500 g
Sona Moong dal, also known as mung bean, is a nutrient-rich legume that is commonly used in Indian and Southeast Asian cuisines. It is a versatile ingredient that can be used in a variety of dishes, including soups, curries, and salads. In this article, we will provide a comprehensive guide on everything you need to know about Moong dal, including its nutritional value, health benefits, how to cook it, and much more. It is majorly used in west Bengal by Bengali community in all occasion for food preparations.
Nutritional Value of Sona Moong Dal
Sona Moong dal is a great source of protein, fiber, and other essential nutrients. According to the United States Department of Agriculture (USDA), one cup (202 grams) of Moong dal contains:
- Calories: 130
- Protein: 10 grams
- Carbohydrates: 20 grams
- Fiber: 16 grams
- Fat: 1 gram
- Iron: 2 milligrams
- Calcium: 45 milligrams
- Magnesium: 97 milligrams
- Phosphorus: 202 milligrams
- Potassium: 484 milligrams
- Zinc: 1 milligram
- Vitamin B6: 0.2 milligrams
- Folate: 321 micrograms
Health Benefits of Sona Moong Dal
Sona Moong dal has several health benefits that make it a great addition to any diet. Here are some of the key benefits:
Rich in Protein: Moong dal is an excellent source of protein, making it a great food choice for vegetarians and non-vegetarians alike.
Improves Digestion: Moong dal is rich in fiber, which helps to promote healthy digestion and prevent constipation.
Regulates Blood Sugar: Moong dal has a low glycemic index, which means it can help regulate blood sugar levels in the body.
Promotes Heart Health: Moong dal is low in fat and high in fiber, making it a heart-healthy food that can reduce the risk of heart disease.
Boosts Immunity: Moong dal contains antioxidants and other nutrients that can help boost the immune system and protect the body against infections and diseases.
How to Cook Sona Moong Dal
Cooking Sona Moong dal is a simple and straightforward process. Here's how to do it:
Rinse the Moong dal thoroughly and soak it in water for at least 30 minutes.
Drain the water and add the soaked dal to a pressure cooker or a pot with enough water to cover it.
Add salt, turmeric powder, and any other spices of your choice.
Cook the dal on low heat for 10-15 minutes, or until it is soft and fully cooked.
In a separate pan, heat some oil or ghee and add cumin seeds, chopped onions, and tomatoes.
Fry the onion and tomato mixture until it turns golden brown.
Add the onion and tomato mixture to the cooked dal and stir well.
Serve hot with rice or roti.
Sona Moong dal is a nutritious and versatile ingredient that can be easily incorporated into any diet. With its rich nutritional value and numerous health benefits, it's no wonder that it has become a staple in many Indian and Southeast Asian households. Whether you're a vegetarian, non-vegetarian, or just looking for a healthy, tasty meal, Moong dal is a great choice. So, go ahead and give it a try, and experience the many benefits of this superfood!
**Handling charges included in the price to ensure you product is delivered undamaged.
About the Vendor
Kolkata Local, specialized if providing fresh pick of Bengali essentials from Kolkata market home delivered across India. All the products are hand picked and packed specially to give you an experience. It is primarily catering to the Bengali Community living across pan India. It is a “hit in house” brand in quality staple food and pulses segment.
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